Cheerleaders Reveal The Strict Rules They Must Follow In The NFL

Rehearsal Attire

While rehearsing, the cheerleaders often do not have much say in their attire.

As for the Ben-Gals of Cincinnati, they are required to wear just bras and spandex shorts during their rehearsals. No extra clothing is even allowed.

Perfect Tan

Personal maintenance becomes part of the cheerleaders’ work duties. So, yes, that flawless tan you always see on them…required by their strict rules.

Both the Ben-Gals and Buffalo Jills need to have what they deem a subtle tan that doesn’t appear too red or dark. They’re told to use regular tanning or even spray tanning.