Cheerleaders Reveal The Strict Rules They Must Follow In The NFL

Don’t Forget The Pom Poms

Of course, cheerleaders need their pom poms! Some squads like the Raiderettes have a rule if the girls forget their prized pom poms they get heavily fined.

The girls must have their pom-poms with them at all time.

Stay Thin Or Sit In The Locker Room

One rule is if girls gain 5 pounds or look “too soft,” they forgo pay and have to spend the game inside the locker room. The Raiderettes, for example, have to pay $125 per game if they put on weight.

If you are Rave, you are “expected to maintain ideal body weight and physical look for the duration of your contract. Weigh-ins will be held at the discretion of the Ravens.” If someone refuses a weigh-in, they can be removed from the team permanently.