Cheerleaders Reveal The Strict Rules They Must Follow In The NFL

Always On The Clock

NFL cheerleaders are never technically off the clock. As one handbook states, “Even when you are not working in your capacity as a Raiderette, you are still representing the Oakland Raiders.

It is imperative that whenever you leave your home you look ‘put-together’ so when someone recognizes you (and they will) they can say, ‘Raiderettes always look fabulous.’ We’ve all seen the stars in the tabloids that don’t look their best. Cell phone cameras are everywhere — be camera-ready!”

Physical Appearance Must Follow Handbook

Each handbook has very explicit details on physical appearance. The Ben-Gals’ handbook says, “Stay away from frosted lipsticks and eye shadows. Management will determine your proper color analysis…Glamour is a priority!” While the Buffalo Jills’ handbook says of that the cheerleaders’ nails “must be maintained with a French manicure or natural polish…

A full curled or slightly bent, free-flowing style is required. Short hair must be worn full and fabulous!” While the Ravens’ cheerleaders “must have a warm skin color tone for every gameday.” However, they only have a limited number of tanning vouchers for senior cheerleaders, meaning most have to pay for tanning and teeth whitening themselves.