Figs
Figs are fruit snacks which are among the most underrated. After raisins or dates, figs are actually a great source of heart-healthy nutrition. Packed into jam, dried, or raw, the sweet fruits are bursting with fiber and calcium, which can help promote heart health and even reverse the effects of heart disease.
Figs
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Flax Seeds
Flax seeds are loaded with the essential fatty acid Omega-3, which is the good type of fats. For people who don’t eat nuts or fish, these seeds are quite a popular supplement. Flax seeds are often added to smoothies or fruit or sprinkled on salads. Each tablespoon of these wonder seeds is rich in nutrition, estrogen and antioxidants. This means that they have heart-healthy benefits.
Flax Seeds