Collard Greens
The family of earthy collard greens is actually expansive. It includes kale, bok choy, brussels sprouts, broccoli, rutabaga, cabbage, and even turnips. The leafy heroes are high in Vitamin A, zeaxanthin and lutein but low in calories. This means they can help fight against diabetes, obesity, and heart disease.
Collard Greens
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Water
Interestingly, this refreshing and very natural super-drink is great for the overall heart health of a person. Therefore, it is well worth remembering that proper hydration each day is very important. Water can also help improve your metabolism, mood and brain, control body weight, and keep your heart pumping, so it is essential for heart health.
Water