Brazil Nuts
Brazil nuts are among the really delicious South American nuts around. It is also good to keep the exotic heroes a staple in your kitchen because they contain the good kind of fat and they are high in disease-fighting antioxidants and nutrients. This means that brazil nuts help protect against cardiovascular disease.
Brazil Nuts
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Fatty Fish
Even though the idea of consuming fatty fish might seem like it doesn’t really go with healthy living, studies show that certain kinds of fatty fish are actually extremely healthy. Fatty fish includes different varieties of mackerel, lake trout, salmon, herring, tuna and sardines and contains a ton of omega-3 fatty acids. Therefore, this fish helps lower cholesterol and work wonders for the heart.
Fatty Fish