Avocadoes
It is an awesome toast topper, salad filler or delicious dip. Avocado is one superfood that most millennials probably can’t live without. There are even cafes devoted to avocados, which is another topic for conversation that might last for hours. Aside from being tasty, avocados are also loaded with antioxidants, potassium and monounsaturated fats. All of these can help reduce cholesterol, provide benefits for heart health, and minimize the risk of developing heart disease.
Avocadoes
Eggplant
These glossy and purple wonders are awesome on the grill or baked but they are also great as a vegetable dish base. They are also rich in vitamins, minerals, nasunin, flavonoids and antioxidants. This means these really tasty superstars can help in improving circulation, reducing cholesterol, lowering heart disease and preventing blood clots. Eggplant is also really good for the brain and it can help prevent damage on cell membranes and help ward off cancer.
Eggplant