Macha
Essentially macha is a pure form of green tea, where the leaves are ground to a fine powder in order to reap all the benefits rather than just part of them when the leaves are soaked in water. One cup of macha tea has as many antioxidants as 10 cups of green tea. Macha also has vitamin C, chromium, zinc, and magnesium which help prevent all kinds of diseases.
Macha Powder
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Onion
Onions are one of the most basic foods, and for good reason. Their amazing flavor can add to almost any dish and make it better. But did you know this staple is also extremely healthy? Onions can help lower blood pressure and the risk for heart attack.
Onion