Lentils
These super legumes contains a lot of vitamins and minerals such as magnesium, folic acid, and fiber. Interestingly, there is more potassium in lentils than in a banana. Aside from being a rich source of energy and protein, lentils can also be a tasty accompaniment for any dish or soup. The tasty pulse is now also included in the highly recommended DASH diet. This means that lentils help lower blood pressure and are great in keeping your heart healthy.
Lentils1
Mackerel
If you need a break from tuna and salmon, then try Mackerel. It is a fantastic way to jazz up your cooked dish or salads. The oily fish is rich in Omega-3, and packed with antioxidants such as the mineral selenium. Therefore, Mackerel is great at helping reduce the risk of heart disease and cancer.
Mackerel