Nuts
You can now go nuts over nuts. Whether you prefer cashews, walnuts or almonds, the nutty little gems contain high levels of unsaturated fatty acids and wholesome nutrients. So, if you eat one handful of nuts, of course, in moderation, then you are actually helping lower your cholesterol, which is always welcome news when it comes to your heart health.
Nuts
Oatmeal
Want to start your day in a delicious way? Have some oatmeal! Aside from being really tasty, it is also a rich source of wholesome nutrients and a number of minerals such as potassium, omega-3 fatty acids and folate. This breakfast superfood is quite flexible and can work with many different fruit toppings. It is also bursting with fiber and its Glycemic Index is low, so it is recommended for people who want to lose weight and for those with diabetes. Oatmeal can lower cholesterol levels as well as keep arteries clear in order to promote heart health.
Oatmeal