Sweet Potato
Sweet potatoes are really popular and very tasty and they belong to the potato family. A perfect partner to nearly every dish, from meat, chicken or vegetables, sweet potato has even found its way to a lot of pasta or pizza topping recipes. This wholesome superfood is a great source of potassium, which help reduce blood pressure by keeping fluid balance. Sweet potatoes also help regulate heartbeat and they are very heart-healthy.
Sweet Potato
Walnuts
Aside from being a great salad topper, walnuts also make an awesome nutty snack. They are also packed with an Omega-3 fatty acid known as alpha-linolenic acid (ALA). This means that these super nuts can help maintain healthy levels of cholesterol, lower blood pressure, and keep your heart in shape.
Walnuts