Spinach
Since Popeye’s superpowers came from spinach, he might have known something that we didn’t! As a matter of fact, you don’t even need a cup of the leafy super food – just half will already give you the recommended daily vitamin K dose five times over! This means that it can help prevent blood clots and develop stronger bones. In addition, spinach is a fantastic pasta topper or salad base and it is high in potassium, lutein, folate, and fiber. Therefore, this green vegetable can help promote heart health and protect against heart disease.
Spinach
Strawberries
Any smoothie, breakfast dish, snack or dessert can be spiced up by adding this delicious, red super fruit. Strawberries are not just good for your sweet tooth but they are also overflowing with vitamin C, nutrients, and minerals such as folate. What’s more, they are low in calorie and a great fat-burner. According to studies, strawberries help widen arteries, and prevent plaque build up to boost heart health.
Strawberries