Dragon Fruit
The fiery fruit is a great source of phytonutrients, nutrients, iron, calcium, protein, antioxidants, carotene, polyunsaturated (good) fatty acids, vitamin C and B vitamins. And if all of that wasn’t enough, this tropical fruit tastes delicious and helps boost the immune system, as it also has a phytochemical known as captin. This phytochemical is usually added to medicines which can aid in alleviating heart problems.
Dragon Fruit
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Pistachio
Pistachios contain high levels of antioxidants, plant sterols and good fats, which help keep your heart in top shape. Interestingly, these earthy nuts are also bursting in protein and potassium, plus they are cholesterol free.
Pistachios