Pumpkins
In addition to spicing up latte, pumpkins are also rich in antioxidants and vitamins. This orange super-food hero is also loaded with the pro-vitamin beta-carotene, fiber, potassium, vitamin C and phytoestrogens. This means that pumpkins are ideal for helping boost your immunity and eye health, promote weight loss, manage blood pressure and cholesterol, and improve the overall heart health.
Pumpkin
Tomato Sauce
A tangy dish accompaniment, a tasty base for pizza or an awesome dipping sauce, there is nothing that beats some mean tomato sauce. Tomato juice has actually been found to lower low-density lipoprotein (bad cholesterol) in the blood and it bursting with lycopene, which helps make skin look younger, prevent heart disease or protect against a heart attack.
Tomato Sauce