Brussel Sprouts
Are your childhood fears holding you back? Don’t let them! Brussel sprouts are delicious as well as packed with nutrition. Since they belong to the cruciferous family, the healthy super sprouts is bursting with glucosinolates, protein, potassium and iron. This means they help detoxify your body, fight against cancer and promote overall heart health.
Brussel Sprouts
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Olives
These tangy, heart-healthy snacks can be a super tasty topper to any pasta, pizza or salad. As a matter of fact, olives are rich in a special monounsaturated fat, nutrients and antioxidants, which can aid weight loss, help increase good cholesterol and protect against heart disease.
Olives