Beans
We think beans deserve to have their own category. They belong to the legume family, which also includes soybeans and peanuts, lentils, green beans and peas. These tiny super heroes are high in fiber, low in fat, and rich in protein. They also provide multiple phytochemicals which can help protect against heart disease.
Beans
ADVERTISEMENT
Pears
Very similar to their apple companions, the crunchy and appetizing fruit gems are also rich in fiber, antioxidants and nutrients. This means pears help reduce cholesterol and blood pressure and effectively lower the chance of developing heart disease.
Pears