Asparagus
Asparagus are a great addition to different cooked dishes but the super vegetable is also delicious grilled on its own. It is also a rich source of nutrients, fiber, folate, minerals and vitamins including A, C, E and K. Therefore, asparagus help promote digestive health through regularity, enhance insulin levels, reduce the risk of developing high blood pressure, and protect against heart disease and diabetes.
Asparagus
Quinoa
If you want to spice up a cooked dish or salad in a wholesome way, then add some qinoa. It actually contains almost double the amount of fiber compared to most other grains. The superfood is a rich source of antioxidants, minerals and all of the essential amino acids. Quinoa is also ideal for weight loss, improving cholesterol levels and blood sugar, lowering high blood pressure, promoting heart health and protecting against diabetes.
Quinoa